Collagen! It’s one of the newest supplement fads to hit the world of health and beauty, and you’ve probably often see collagen supplement as pills, and drinks in Singapore. However, does it work like what it promises? With that, here are the things that you need to know.
1. Which collagen type is better to take?
All 16 types of collagen are beneficial to your body because each type has a unique role in your body. For example, you should take Type-I if you want to have healthier skin, and for stronger bones and muscles, you should take Type-V.
2. When is the best time should you take collagen supplements?
What’s excellent about collagen supplement is that you take it anytime, but for optimal results, take collagen supplements at least three times a day for a month.
3. Is collagen supplement safe for pregnant women?
Yes, it is safe. In fact, there are collagen supplements specifically for pregnant women. So, before taking anything, you should consult your doctor first. They can recommend which brands suit for your pregnancy.
4. What does collagen supplement taste like, does it taste flavourful?
Most collagen supplements for the skin you can find in Singapore market are tasteless and odourless. So, adding it to your meals would not change their flavour.
5. How much should you take?
It depends on your weight, but the average computation to find out how much you need is 1:1. So, if you weigh 50 kg, you will need 50 g of protein a day. That’s roughly 15 g per day.
6. What food have collagen?
Most fruits and vegetables are rich in collagen. However, the food that contains higher amounts of collagen is bone broth.
7. How long does collagen supplement take to work?
Studies show that if you continuously take collagen supplements daily for eight to ten weeks, you can notice a lot of improvement in your skin.
Do you have more questions about collagen supplement? If you do, contact Avalon. They can help you choose which collagen supplement suits you best!
