The word collagen comes from two Greek terms: kola meaning glue and gen meaning producing. Collagen has glue-like properties; think of it as the building block that keeps skin firm and resilient. The dermis has plenty of collagen and elastin. As we age, our skin produces less collagen; the lack of collagen is the main cause of wrinkles. Hence, we resort to recommended collagen supplements because well, collagen is key.
To better understand, here are some things you need to know about collagen supplements:
They are rich in vitamins
They are often combined with other vitamins and ingredients such as Type 2 hydrolysates and glucosamine for joint health. For example, a low molecular weight bio cell is combined with proline hydroxyproline and vitamin C for healthy skin and hair.
They do not produce collagen instead they boost its production
The body produces less collagen with age; food makers are marketing collagen supplements as a way to boost your body’s level of it. Meanwhile, research has also linked collagen supplements to improved skin elasticity and moisture. Studies report that taking collagen peptides regularly improves skin moisture level and smoothness as well as helps to fight the effects of skin ageing.
It takes at least two months
Individuals taking a daily supplement containing collagen peptides and collagen drinks in Singapore reported a significant reduction in eye wrinkle depth. They also showed improvement in their skin’s collagen and elastin after eight weeks of taking the supplement. Marine collagen peptides can have a profound effect on the biological regulation of the skin and have been shown to boost new collagen production.
Only trust reliable brands
There are also concerns regarding contaminants in collagen supplements and foods. Since it comes primarily from the ground up animal parts, it is better to check for its heavy metal and creatinine content. Harmful heavy metals like copper and arsenic have turned up in supplements. There are also side effects such as nausea, diarrhoea and other issues. Moreover, it is not clear how much collagen or exactly which type is most effective.
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