Skin is the largest organ in the body. It is also one of the most vulnerable to damages since it is fully exposed. Many people, from children to adults, suffer from different skin conditions like eczema, shingles, and psoriasis. Maintaining healthy skin not only gives you your first line of defence but also maximises the effects of procedures like skin allergy treatment in Singapore. Here are the natural ways to maintain healthy skin.
1. Protect The Skin From Sun Damage
The harsh UV ray is the main enemy of the skin, especially those who have undergone cosmetic procedures like face slimming treatment in Singapore. Too much skin exposure may even lead to skin cancer. To protect your skin from the sun, you can use lotion or sunscreen with an SPF level of 15 or higher. You use an umbrella or hat when going outdoors.
2. Keep Hydrated
Water has many benefits to the body. Drinking plenty of water keeps our skin hydrated. It also helps improve blood circulation and promotes better absorption of nutrients. It makes aesthetic procedures like freckles removal in Singapore more effective.
3. Manage Stress and Have an Adequate Amount of Sleep
Apart from making you look older, stress triggers many skin conditions like acne breakouts. Stress also releases a hormone called cortisol which impedes skin's moisture retention and boosts oil production. To avoid unnecessary acne procedure and skin allergy treatment in Singapore, make sure to have an adequate amount of sleep.
4. Eat Nutritious Food
Fruits and vegetables that are rich in vitamins and minerals supply the skin with the nutrition it needs for hydration and to retain moisture. Cut back from sugary and fried food. Exercise can also improve blood circulation and reduce the cortisol level in the body.
5. Cut Down On Smoking
Cigarette, vape, and tobacco smoking kill healthy skin cells and the proteins in need, including collagen. It also restricts blood circulation and creates harmful free radicals in the body. Quitting from smoking maximises the effect of face slimming treatment in Singapore.
Healthsprings provides various treatments for skin. Maintain healthy skin with Healthsprings.
