If you are now in your 30s, then you already know that your natural levels of collagen are starting to decline. That’s why you have probably noticed your joints cracking, skin sagging, nails brittle, and more.
With this said, you might be thinking about giving collagen a try? Here is everything you should know about before going to the world of collagen.
1. There are 16 types of Collagen
Certainly, there are more types of collagen than your fingers. But when it comes with supplements, there are three types: type I, II, and III — make up 80 to 90% of the collagen in the body. For vegetarians, please take note, some collagen-like bovine and marine are from cows and fish, and these mostly type I and III collagen. But among all collagen, marine collagen is the easier type a human body can absorb.
2. Different forms of Collagen
Aside from types of collagen, there are different types of collagen supplements. But among all of them the most common you can find come in powder and pills.Tip: For power collagen supplement, you can add them to your food and beverages.
3. Different levels of quality
Like many things, collagen differs from one another. So, before taking any recommended collagen supplements, you must know what levels of quality it has. For instance: Hydrolysed (Peptide) Collagen composed of small particles, which help the body to absorb it easier.
4. 4 Terrific Health Benefits
- Gives glowing skin
- Strengthen hair growth
- Relief from joint pain and stiffness
- Improve digestive concern
5. Can Get Collagen from Food
Aside from collagen supplements, there are many ways to include collagen into your diet such as:
- Leafy green vegetables
- Chia seeds
- Food rich in vitamin C
Now after knowing all of these, are you ready to try collagen supplements? If that's a yes, then search for recommended collagen supplements or visit Avalon in Singapore and see if their collagens are worth your budget!
