If you look around in Singapore, you would see collagen is everywhere -- from supplements, coffee, beauty products, and even in your social media feeds.
For the past ten years, the trends and growth of collagen become steady and still continuously rising.
Thus the question still stands, does it works? Read on to learn more.
What is collagen?
Science says collagen is one of the most crucial proteins in the body. In short, it is the main component found in the bone, skin, muscle, and tendon. However, out of sixteen different types of collagen, humans only have three types: 1, 2 and 3.
What is collagen supplements?
Just like any vitamins and minerals you take, collagen supplements help the body to slow down collagen depletion. Many beauty experts in Singapore recommended you should start taking collagen supplements when you reached the age of 25 to bring back your glow and slow down the signs of ageing.
Types of collagen
As mentioned above, there are sixteen types of collagens, but not all of them becomes supplements. Here are the collagens supplements mostly used in Singapore:
Type I use to promote healthy skin
Type II use to improve joint and muscle health
Type III use to enhance skin elasticity
Type I use mostly by pregnant to improve the placenta growth
Type X use to strengthen bones condition.
Benefits of collagen supplements
Strength Bones and Muscles
Reduce the Chance of Heart Disease
Improve Digestive Health
Lighten Cellulite
Bring Back Skin’s Hydration and Elasticity
Side effects of collagen supplements
Research shows taking collagen supplements are safe, but it also contains side effects such as below:
Diarrhoea
Feeling Bloated
Heartburn
Rashes
Leaving Bad Taste in Mouth
Natural ways to boost collagen
But if you prefer not taking collagen supplements in Singapore. Here some natural ways to boost collagen production.
Use Aloe Vera Gel.
Drink Ginseng Tea.
Eat Food Rich in Vitamin C, Zinc, and Copper.
Stop Smoking.
Limit Sugar Intake.
Avoid Getting Stress.
Get Enough Sleep.
Don’t Too Much Sun Exposure.
For recommended collagen supplements? Visit Avalon in Singapore. They offer a few recommendations that are suitable for your skin!
