Coffee is known for its effectiveness in keeping us awake even in the wee hours of the night. It’s kind of stimulant to our bodies that help us stay active and focused. You’ll be surprised that coffee can also be a slimming agent in Singapore. There is even what we call a “coffee diet” that has been proven in some studies. Here’s how it works:
1. Daily Intake of Coffee
According to the Healthline, there is a published book about a coffee diet that says it is recommended to drink at least three cups of coffee per day. Also, 3 cups should be equal to 720 ml.
2. Roasting Method
It would be better to use light roasted coffee because the darker ones have less caffeine and antioxidants. Darker roasts are also not good because it acidifies further the stomach’s gastric acid. For those who don’t have time to roasts, fortunately, there are ready-made slimming coffee products in Singapore.
3. Food Pairings
Since it is a coffee diet, you also need to choose carefully about the food that you’ll eat. You can consult a nutritionist to know all about foods that are low in calories. Also, it would be helpful to refrain from eating processed meat.
4. Metabolism Boost
Slimming coffee in Singapore contains various components that help stimulates one’s metabolism. These are theobromine, theophylline, and chlorogenic acid. Increased metabolic rate does not only keep you awake, but it also helps burn fat.
5. Fat Burning
Aside from boosting the body’s metabolism, drinking coffee can help activate brown fat, thus increasing the body’s heat. If this happens, then the body can easily burn down the excess calories.
Coffee is not just a hot drink that we enjoy in the morning just to help us feel alert throughout the day. It is also a tool that lets us achieve our body goals! Coupling it up with proper diet and exercise, you will be able to see it’s slimming benefits.
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