Have you ever walked through the beauty and wellness aisle of your local grocery store and see a lot of products with collagen like supplements and creams? Then, it probably made you curious about what it does to your body. Read on further to find out about the myths associated with them!
1. It is only good for skin and joints
This is false as studies have revealed that it also provides support to many areas of the body. With the effective and recommended collagen supplements, it can improve bone mineral density. Other than that, it can provide antioxidant effects and improves energy!
2. You can replace it with protein powder
Collagen supplements may appear to have a diverse range of benefits but it should not be a substitute for dietary protein. This does not mean you should abandon them altogether because they are still a multi-source vegan protein product!
3. They are all the same
No matter how much it would make things simple, but they have different varieties. This would help you easily sustain what is your body missing. With its different forms, companies in Singapore like Avalon offer varying standards of quality so make sure that you are buying from reputable ones!
4. It does not get absorbed by the body
This theory has been debunked plenty of times and the answer is it is untrue! It has been revealed that key peptides within collagen are absorbed from the GI tract and delivered to the skin. You will see its effects after consistent consumption!
5. Vegan collagen is just as effective as regular collagen
There has been an option for plant-based diet users to take vegan boosters. However, there is still no proof that it performs better than collagen peptides. This is because there are only studies that proved the effectiveness of collagen supplements that support skin hydration, among others.
Looking for a reputable collagen supplements supplier in Singapore? Get them from Avalon!
